Keeping a blood-sugar reading within the recommended range is important for your health. If you don't keep your blood sugar within this range, you can develop long term, serious health issues. The American Diabetes Association (ADA) recommends keeping blood sugar levels between 70 and 130 mg/dL.
Keeping your blood sugar in the recommended range is important to prevent long-term health complications. Having blood glucose levels within the recommended range can improve your energy and mood, prevent kidney disease, and delay serious health problems. It also helps to prevent heart disease.
The American Diabetes Association (ADA) recommends a blood sugar level of under 180 mg/dL two hours after a meal. This target may be adjusted for individual situations. For example, you may need a higher blood sugar if you are pregnant, have severe comorbidities, or are taking a certain type of medication.
However, blood sugar levels may not be in the recommended range if you are experiencing an unusually high level of stress or are ill. Keeping your blood sugar in the recommended range can help prevent problems such as kidney disease and nerve damage. Taking immediate action when your blood sugar rises above the recommended level can also protect your health.
One of the most important things to remember is to keep a blood glucose meter close to you. The ADA recommends you test your blood sugar at least once a day, and more often if you are experiencing symptoms of high or low blood sugar. It is also important to check your blood sugar more often if you are on medication. It is also important to follow a meal plan to help keep your blood sugar in the recommended range. You may also want to work with your health care provider to create a personalized plan that meets your needs.
For example, you may want to increase your exercise routine or monitor your blood sugar levels more often. You may also want to change your diet and medication regimen to help bring your blood glucose levels closer to the recommended range. You may also want to talk to your health care provider about a diabetes medication app that can help you stay on top of your regimen. These apps can also help you set reminders.
You may also want to check your blood sugar more often during pregnancy or if you are on a diet. This is especially important if you are taking insulin. You may also want to check your blood sugar when you are driving if you have been driving a lot or are planning on attending a business meeting.
Keeping glucose levels in the range between 70 and 130 mg/dL two hours after eating is an important part of diabetes care. This can reduce the risk of complications, such as heart disease, kidney disease, and vision loss. It can also boost energy and improve mood.
Blood glucose levels are monitored with the help of a meter. In addition to being able to tell you the blood glucose level, these meters also detect low blood glucose. If the meter indicates low blood sugar, it's important to take action as soon as possible. You should eat something containing 15 grams of glucose, such as a glucose tablet, a piece of fruit, or half a cup of juice.
In addition to keeping glucose levels within the recommended range, you should also follow your doctor's instructions to reduce your risk of diabetes complications. For instance, you may need to make adjustments to your diet and exercise routine.
If your blood sugar is too high, it may cause other complications, such as excessive urination, dehydration, and cognitive impairment. It may also cause blurred vision and itchy skin. It can also damage your nervous system and affect your sexual function.
Aside from monitoring your blood sugar, you should also talk to your healthcare team about possible modifications to your diet and medication. It's also a good idea to make a list of your medications and supplements, as well as a list of your family history.
It's also a good idea to test your blood sugar as often as possible. Keeping your glucose levels in the range between 70 and 130 mg/dL 2 hours after eating is a good first step to controlling your diabetes. But keep in mind that everyone reacts differently to certain factors. It may take some time to get your levels to a healthy level.
There are many factors that can affect your blood sugar, so it's best to check your blood sugar regularly to avoid severe lows and highs. When you're sick, it's especially important to test your blood sugar. If you're unaware of your blood sugar levels, it's a good idea to keep fast-acting glucose in your pocket.
Whether you have type 2 diabetes, you'll want to be aware of the Somogyi effect, a problem that causes high blood sugar levels two hours after eating. This can lead to complications and harm. Fortunately, there are ways to reduce the risk of it. The key is to adjust your diabetes medicines and make changes to your lifestyle.
This problem can occur because of a number of factors, including lack of exercise, a late dinner, and too much insulin. Your doctor can help you determine a target for your blood-sugar levels and then work to adjust your treatment plan. If you suspect you have the Somogyi effect, you'll want to test your blood sugar several nights in a row. This can help you determine whether you are experiencing a rebound effect.
Using a continuous glucose monitoring system can help you determine whether your blood sugar levels are rising or falling. The system inserts a small sensor under your skin, which sends information to a monitoring device. The device will then alert you when your levels are too high or too low.
You should also test your blood sugar several nights in a row before going to bed. You should also check your levels at the same time each morning. You can also test your blood sugar before and after vigorous exercise.
If you have diabetes, you may also experience a phenomenon called the Dawn Phenomenon. This occurs when your blood sugar rises from 70 to 130 mg/dL before you go to bed. It is more common in people with type 1 diabetes, but over 50% of people with diabetes experience it.
Symptoms of the Somogyi effect can include night sweats, blurred vision, headaches, and rapid heart rate. It can also result in hyperglycemia, which is very high blood sugar levels.
The best way to prevent the Somogyi effect is to check your blood sugar levels before going to bed. This can also help you avoid rebound hyperglycemia.
If you suspect you have the Somogyi Effect, you can avoid it by adjusting your insulin dosage before going to bed. You can also adjust your diet and exercise routine to avoid recurrences.
Keeping blood sugar levels in the target range can help prevent or delay long-term, serious health problems. It may increase energy, improve mood, reduce risk of heart disease and vision loss, and prevent kidney disease.
Keeping blood sugar levels in the target range depends on many factors. You may need to change your diet, medications, and activities. It can also be helpful to test blood sugar levels more often. If you have low blood sugar, you may need to use glucose tablets or fruit juice to correct the problem.
If your blood sugar is below 54 mg/dl, you need to act immediately. Having a high blood sugar level can damage blood vessels and nerves. It also increases your risk of life-threatening fungal infections. It can also lead to kidney damage.
If your blood sugar level is above 180 mg/dl, you are suffering from hyperglycemia. High blood sugar can lead to damage to blood vessels, nerves, and kidneys.
If you have high blood sugar, you should talk to your health care team. They may suggest changes to your diet or medications, or you may need to start exercising more regularly. The American Diabetes Association recommends a range of healthy glucose levels for adults, ranging from 80 to 130 mg/dl. You should also keep a record of your blood sugar and record how frequently you check it.
You may be able to decrease your risk of hyperglycemia by avoiding high-sugar foods and drinks. You should also get plenty of sleep and avoid eating at close to bedtime.
You may also need to change your activity level and take insulin. If you have high blood sugar, your healthcare team can help you stabilize your blood sugar at night.
If you have type 1 diabetes, you may develop hypoglycemia unawareness. When this occurs, you may not experience symptoms of low blood sugar until you reach the desired blood sugar level. Your health care team can provide you with information about the 15-15 rule.