How do I control my diabetes at the age of 50?

Posted by Jack on December 8, 2022

Whether you are newly diagnosed with diabetes or you are a veteran of the disease, there are several ways to control your diabetes at the age of 50. These ways include medication, diet, and exercise.


Whether you are 50 or younger, it is important to maintain a regular exercise routine. Exercise can help you control your blood sugar levels. It also helps you maintain a healthier weight and lower your risk for heart disease and diabetes complications. However, exercising alone is not enough. It is important to combine aerobic and strength training activities.

Getting at least 30 minutes of moderate exercise 5 to 6 days per week can help reduce the risk of heart disease. Moreover, exercise also improves insulin sensitivity. Getting a checkup from your doctor before you begin an exercise program is also a good idea.

Keeping a journal of your blood sugar levels is also important. This will help you monitor your progress and adjust your exercise schedule as needed. You should also measure your blood sugar several times during the day. If your blood sugar levels are above normal, you may need to increase your carbohydrate intake.

A good exercise plan should be based on your lifestyle and abilities. Start with a modest amount of exercise and work your way up to more challenging activities. You should also keep a quick snack on hand.

The best time to exercise is one to three hours after eating. However, if you eat a big meal before you exercise, you may need to reduce your premeal bolus of rapid-acting insulin. Also, avoid exercising near an insulin injection site.

The American Diabetes Association recommends that people with diabetes exercise for at least 150 minutes per week. This amount may seem daunting, but it is actually possible. You may want to start with 25 minutes six times per week and work your way up from there. During your workout, be sure to eat every 30 minutes. It is also a good idea to wear supportive shoes.

If you are 50 or older, you may need to have an electrocardiogram (ECG) or graded exercise test. These tests are useful in determining safe exercise levels and can help identify a small number of asymptomatic people with severe coronary artery obstruction.

You may also need to check your feet and eyes before beginning an exercise program. A doctor may also want to check your nervous system and kidneys.


Managing diabetes is a challenging task. However, making a few changes to your diet and lifestyle can go a long way towards keeping you healthy. The good news is that most of the dietary changes you make will not interfere with your oral medications.

Having a diet that is high in the vitamins and minerals your body needs is also important. For example, vegetables and fruits are packed with nutrients. In addition, foods rich in fiber are good for digestion and can help keep blood glucose levels in check. These foods also make a good source of protein.

A healthy diet also promotes physical activity. Aside from keeping you feeling good, this also reduces your risk of heart disease, cancer, and obesity. You can also cut back on the amount of salt you consume by replacing it with sodium-free alternatives. You can do this easily at home by cooking your meals.

Eating a diet rich in the right nutrients is important as you get older. Aside from the basics like protein, fat, and carbohydrates, you should also consume at least 22.4 grams of dietary fiber daily. This can be found in foods like fruits, vegetables, and whole grains. It's also a good idea to add seasonings to your meals. These spices can also help lower your blood pressure.

A diet rich in the appropriate foods can also reduce your risk of developing diabetes. This includes foods that are low in saturated fats. In fact, studies have shown that diets rich in monounsaturated fatty acids may be beneficial to individuals with type 2 diabetes. However, it's important to keep the amount of saturated fat you consume to a minimum.

Another good tip is to drink plenty of water. Not only does water to quench your thirst, but it also helps to lower your blood pressure. It is also a good idea to keep a water bottle on hand. You can also replace sweet drinks with something hydrating like unsweetened tea.

In addition to the foods and activities you do daily, a diet rich in the vitamins and minerals your body needs will go a long way towards keeping you healthy. You should also seek the advice of a qualified dietitian for more information.


Managing diabetes at the age of 50 can be difficult, but there are medications available to help. For example, metformin is a drug that improves the body's sensitivity to insulin, which helps it produce less glucose. It also helps to bring blood sugar levels back to normal.

Glycemic control is a major component of reducing the risk of cardiovascular complications. Glycemic goals should be based on a person's overall health, functional status, and cognitive functions. It is also important to reduce the risk of hypertension and smoking.

For many older patients, it is recommended that they take a statin drug to reduce their lipids. Some medications are also marketed as sodium-glucose cotransporter 2 (SGLT2) inhibitors, which block the glucose from being reabsorbed by the kidney. They also decrease the body's appetite and can cause weight loss.

In addition, there are insulin-release medications, which reduce blood sugar by stimulating the pancreas to produce more insulin. They also help the body's fat cells to use insulin more efficiently. However, they may lower blood sugar too much, especially in patients with advanced kidney disease.

Older patients with diabetes are at increased risk for hypoglycemia and microvascular complications. In addition, they have lower glomerular filtration rates. They may also be unable to perform routine foot examinations.

In addition to medications, doctors often recommend lifestyle changes for diabetics. For example, people should reduce their intake of alcohol. They should also wash their feet daily, brush their teeth regularly, and schedule dental exams. A nutritionist can also help people with diabetes manage their weight. Eating a high-nutrient diet can help them avoid the empty calories found in sugary foods.

If medications are not working, doctors may prescribe insulin therapy. It is often preferable to use one once-daily dose of basal insulin, rather than multiple doses. Once-daily insulin has a lower risk of hypoglycemia than multiple insulin doses.

The Endocrine Society has published clinical practice guidelines for older adults with diabetes. These recommendations are based on clinical experience and are largely consistent with those of the American Diabetes Association. However, there are not many studies evaluating optimal glycemic goals for older patients.

Preventing or delaying type 2 diabetes

Identifying risk factors for type 2 diabetes can help prevent or delay its onset. Genetics, age, and lifestyle factors may all contribute to the risk of developing the disease. If you are concerned about your risk of developing diabetes, you can ask your health care team to perform a blood test.

Diabetes is a common disease that is affecting more adults each year. One of the most common risk factors for developing diabetes is obesity. Losing weight and eating a healthy diet can help reduce the risk of developing diabetes. If you are overweight, you may need to adjust your diet to include more fruits and vegetables and fewer calories. You may also need to include special dietary needs, such as more carbohydrates at meals, when you are taking insulin.

For people at high risk of developing diabetes, the Community Preventive Services Task Force recommends a combined diet and physical activity program. This program has been found to be effective in preventing diabetes in adults. The program is free for those who qualify.

The ADDITION-Europe trial examined an intensive multifactorial intervention to reduce risk of type 2 diabetes. The intervention included diet, exercise, and medication. The intervention was delivered in primary care settings. It also aimed to control cholesterol and blood pressure.

The intervention was cost-effective for preventing diabetes in high-risk individuals. The total direct medical cost of the intervention was US $225 per subject in the lifestyle modification group. The medication group had a total direct medical cost of US $1,052.

In the Indian Diabetes Prevention Program, a 3-year prospective RCT, a sample of insulin-resistant subjects was enrolled. These subjects were leaner than other studies. Despite the study's limitations, the results indicate that it was a cost-effective diabetes prevention program.

Other studies have shown that a healthy diet, regular exercise, and losing weight can reduce the risk of developing type 2 diabetes. People at risk for diabetes should talk with their healthcare team about what activities they can participate in.

Type 2 diabetes is a challenging disease to prevent. A number of risk factors contribute to the development of diabetes, including age, obesity, and a sedentary lifestyle. But a healthy diet, regular exercise, and staying active can help prevent the development of the disease. The key is making healthy choices easy.

Copyright 2021 - 2023 by
Privacy Policy
We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.